F45 Training Bondi

Come and train at the Number 1 F45 Training Studio in the World ????
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Train like the stars at F45 Training Bondi Beach

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 36 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

Team Training – Life Changing

Ranked Number one in the world

F45 World Champions 2018

F45 World Champions 2019

Timetable

Book your F45 training class using our booking tool below. Classes can only be booked 7 days in advance.

F45 training app

Download the Functional 45 Training App today to plan and schedule your classes! From this iPhone App you can view class schedules, sign-up for classes and view ongoing promotions.

F45 TRAINING BONDI

Come and train at the Number 1 F45 Training Studio in the World ????
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Train like the stars at F45 Training Bondi Beach

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 36 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

Team Training – Life Changing

About f45 training

Get involved

7 Day Pass

7 day pass with access to F45 Training classes and Beach Fit Bondi gym facilities

Contract Memberships

Our contract memberships give you access to F45 Training and Beach Fit Bondi gym facilties. Choose a membership term which suits you the best. We have 6 & 12 month options available. All contract membership options are billed weekly and continue past the contract term until you advise us you wish to cancel.

No Contract Memberships

Our No Contract Memberships will give you the flexibility to try our gym for as little or long as you like before diving into a commitment. We have 1, 3, 6 & 12 month options available.